Pork, fresh, variety meats and by-products, liver, cooked, braised

per 100 gram

Water64.32g
Energy165.0kcal
Energy690.0kJ
Protein26.02g
Total lipid (fat)4.4g
Ash1.5g
Carbohydrate, by difference3.76g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe17.92mg
Magnesium, Mg14.0mg
Phosphorus, P241.0mg
Potassium, K150.0mg
Sodium, Na49.0mg
Zinc, Zn6.72mg
Copper, Cu0.634mg
Manganese, Mn0.3mg
Selenium, Se67.5??g
Vitamin C, total ascorbic acid23.6mg
Thiamin0.258mg
Riboflavin2.196mg
Niacin8.435mg
Pantothenic acid4.774mg
Vitamin B-60.57mg
Folate, total163.0??g
Folic acid0.0??g
Folate, food163.0??g
Folate, DFE163.0??g
Vitamin B-1218.67??g
Vitamin A, RAE5405.0??g
Retinol5405.0??g
Vitamin A, IU17997.0IU
Fatty acids, total saturated1.41g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.02g
16:00.53g
18:00.84g
Fatty acids, total monounsaturated0.63g
16:1 undifferentiated0.03g
18:1 undifferentiated0.56g
20:10.0g
22:1 undifferentiated0.04g
Fatty acids, total polyunsaturated1.05g
18:2 undifferentiated0.42g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.53g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.04g
22:6 n-3 (DHA)0.03g
Cholesterol355.0mg
Phytosterols0.0mg
Tryptophan0.366g
Threonine1.107g
Isoleucine1.32g
Leucine2.319g
Lysine2.007g
Methionine0.645g
Cystine0.491g
Phenylalanine1.274g
Tyrosine0.887g
Valine1.607g
Arginine1.603g
Histidine0.708g
Alanine1.553g
Aspartic acid2.356g
Glutamic acid3.385g
Glycine1.507g
Proline1.395g
Serine1.407g
Alcohol, ethyl0.0g